1/21/2024 0 Comments Kombucha synergy benefits![]() Kinds of kombucha are high in sugar, which is not good for your overall health. When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. Here’s a glance at the potential benefits that researchers continue to. Perfect for lunch time and on the go Find a Retailer. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). What Are the Possible Benefits of Kombucha Nonetheless, early research suggests it may boost your gut health and more. While this may make kombucha taste delicious, it increases the sugar content of the beverage. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. ![]() Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). This is because liquid calories are much easier to consume and less filling than calories from solid foods. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together. ![]() People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. SYNERGY is authentic raw Kombucha for anyone seeking better health. Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. GT’s kombucha at Aldi, in a variety of flavors. Flavors include Trilogy, Gingerade, Gingerberry, Cosmic Cranberry, Lemonade, and Strawberry Serenity. bottle, or 18.1 cents per oz., at the time of publication. While some are low in calories, others can have up to 120 calories per bottle (5). Aldi sells a variety of flavors of GT’s kombucha for 2.89 for a 16-oz. There are many different kinds of kombucha available to consumers.
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